My reply was YES... it's simple... but not easy.
I say this to all of my patients with back pain because changing posture really is a simple process, but there are 3 things that you absolutely MUST do in order to have good posture, and these things are not necessarily EASY to do:
1. Develop good mobility of the spine and skeletal structure.
2. Improve strength of the muscles that support your spine in good posture.
3. You need to think about it. Consciously reminding yourself to 'sit tall' is a good place to start.
Over time your new posture will become second nature.
Over time your new posture will become second nature.
Again, like I said... SIMPLE, but not easy. Contact a physical therapist or try a POSTURE BELT for Back Pain if you are interested in doing the work to change your posture to prevent or treat back pain.
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An analgesic (also known as a painkiller) is any member of the diverse group of drugs used to relieve pain (achieve analgesia). The word analgesic derives from Greek an- ("without") and algos ("pain"). Analgesic drugs act in various ways on the peripheral and central nervous systems; they include paracetamol (acetaminophen), the non-steroidal anti-inflammatory drugs (NSAIDs) such as the salicylates, narcotic drugs such as morphine, synthetic drugs with narcotic properties such as tramadol, and various others.
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A therapeutic effect is a consequence of a particular treatment which is judged to be desirable and beneficial. This is true whether the result was expected, unexpected, or even an unintended consequence of the treatment. In talk therapy a therapeutic effect can be brought on by insight from the client that is caused by the clinician asking thoughtful and discerning questions regarding the past and/or present moment. Freud's main purpose in therapy was to make the unconscious conscious.
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Well I'm also a patient of this back pain, do you think by changing posture a one could get rid of this or otherwise I have only one option to use ultrasound gel.
ReplyDeleteAny ways the given 3 points are also useful, thanks for sharing.
Rex